In this video, Black Girl Affirmed sits with Michelle Ezell, Marriage and Family Therapists to talk about how to deal with anxiety and stress concerning the pandemic, possible PTSD concerns, and applying the right mindset to keep our mental and emotional health strong. Michelle Ezell https://www.michelleezell.com/ IG @AMomentWithMichelle
Everyone puts up a front at some point in their lives. Whether on social media, with friends and family or on their job. Very rarely are people 100% themselves at all times. It’s ingrained in our psyche and our culture to present a very polished version of ourselves to the world. Polished in appearance and […]
I am no stranger to times in which I had to take an involuntary timeout, and/or spent moments in isolation. The first time was when I was a preteen, and my siblings and I were put on punishment for the entire summer because we were playing in the hallway and I kicked a hole in […]
Covid-19 has all of us globally shook. Anxiety is at an all-time high and rightfully so. People are worried and concerned about contracting the virus, the health of their elderly loved ones, the stability of the economy, their jobs, and their money. Being in isolation during a 15-day quarantine is adding to people’s fears. Things […]
The devil is out here running amuck. We need to look no further than our current administration to see the evidence. We have a President that is a racist and a bigot and only concerned about himself. Not only is he...