• I’m Burnt Out and It’s Kicking My Ass!

    I am perpetually tired. And being tired all the time is downright exhausting. Even in the moments in which I am trying to relax and decompress I am mulling over a long list of things…

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  • Affirmations for Race Based Trauma

    Affirmations for Race Based Trauma

    Racial trauma refers to the mental and emotional injury caused by encounters with racial bias, ethnic discrimination, racism, and hate crimes. Since the murder of George Floyd and the protest that followed (BTW, guilty on…

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  • Self-preservation is Not Selfish

    Self-preservation is Not Selfish

    Through various points in my life, I’ve had several people call me selfish, mostly by men. In every instance, I was called that I immediately felt bad about myself and my actions. Being called selfish…

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  • How to Use Affirmations

    How to Use Affirmations

    Studies have revealed that over 80% of our daily thoughts are negative. On top of that, 95% of our thoughts are repetitive. And since we have hundreds of thoughts per day that is a lot of…

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  • Gratitude is Wealth and Health

    Gratitude is Wealth and Health

    The end of the year is marked with several holidays meant to evoke joy and gratitude but it remains one of the toughest times of the year for those who are struggling with their mental…

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Hi, I'm Brittany!

Hi, I'm Brittany!

Brittany Conley, Founder

To affirm someone means to validate and provide emotional support and encouragement. I created Black Girl Affirmed for both you and I because we need each other. We need each other to be strong and to lean on. We need each other to encourage and inspire us to be the best versions of ourselves daily. We need each other to affirm and validate the truth about ourselves. And that truth is: We are glorious and magnificent Queens created by God.

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The Blog

Self-preservation is Not Selfish
Blog

Self-preservation is Not Selfish

Through various points in my life, I’ve had several people call me selfish, mostly by men. In every instance, I was called that I immediately felt bad about myself and my actions. Being called selfish...

Read More

Affirmations

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