Two Ways I’m Making Sure I’m Living My Best Life

Two Ways I’m Making Sure I’m Living My Best Life

“Living my best life” and “living my life like it’s golden” are two of my favorite sayings at the moment. These mantras motivate, inspire and serve as a reminder that life is a blessing and shouldn’t be squandered or wasted. Circumstances and people in life can bring us down and can negatively change our attitudes [...]

Mental Health Awarness Month: An Interview with Sh’Niqua Alford, LCSW

May is Mental Health Awareness Month. This year’s theme is Fitness #4Mind4Body. Taking care of your mental health is just as important as taking care of your physical well being. Unfortunately, there isn’t enough dialogue in the Black community about mental health disorders such as anxiety, depression, bipolar or other life stressors that would warrant [...]