I know it sounds cliche, but the greatest love you can cultivate in your life is love for yourself. While it may appear to be a straightforward task, the truth is that loving oneself is…
This year, my word of intent is “nourishment.” The goal behind this intention is to ensure that the activities I expend energy on and the people I interact with enrich and fulfill my life, rather…
Anxiety can be crippling but it can be controlled. Affirmations are a great way to keep yourself grounded in the present and release anxious intrusive thoughts. In this video, I have 6 affirmations that will…
Finding a therapist is challenging, especially if you’re already feeling overwhelmed with anxiety, depression, or other mental health issues. Although Black women have been making strides in their mental health journey many still compartmentalize their…
Making yourself your first priority should always be at the top of your agenda. But that’s not always easy to do. I know as Black women we are the stronghold for several of our loved…
To affirm someone means to validate and provide emotional support and encouragement. I created Black Girl Affirmed for both you and I because we need each other. We need each other to be strong and to lean on. We need each other to encourage and inspire us to be the best versions of ourselves daily. We need each other to affirm and validate the truth about ourselves. And that truth is: We are glorious and magnificent Queens created by God.
I know it sounds cliche, but the greatest love you can cultivate in your life is love for yourself. While it may appear to be a straightforward task, the truth is that loving oneself is...
This year, my word of intent is “nourishment.” The goal behind this intention is to ensure that the activities I expend energy on and the people I interact with enrich and fulfill my life, rather...
Protecting our skin from the harmful effects of the sun is crucial for our beauty and self-care routines. Unfortunately, many of us skip the essential step of applying sunscreen daily just because we’re melanated and...
Several published studies indicate that Black women experience mental health disorders at a higher rate than our counterparts. Moreover, Black women face numerous barriers when it comes to accessing mental health services, making it difficult...
