In this video, Black Girl Affirmed sits with Michelle Ezell, Marriage and Family Therapists to talk about how to deal with anxiety and stress concerning the pandemic, possible PTSD concerns, and applying the right mindset…
Everyone puts up a front at some point in their lives. Whether on social media, with friends and family or on their job. Very rarely are people 100% themselves at all times. It’s ingrained in…
I am no stranger to times in which I had to take an involuntary timeout, and/or spent moments in isolation. The first time was when I was a preteen, and my siblings and I were…
Covid-19 has all of us globally shook. Anxiety is at an all-time high and rightfully so. People are worried and concerned about contracting the virus, the health of their elderly loved ones, the stability of…
I was recently having a conversation with someone in which we were discussing how another individual’s lack of self-love usually landed them into situations that aren’t favorable. The individual I was talking to couldn’t understand…
To affirm someone means to validate and provide emotional support and encouragement. I created Black Girl Affirmed for both you and I because we need each other. We need each other to be strong and to lean on. We need each other to encourage and inspire us to be the best versions of ourselves daily. We need each other to affirm and validate the truth about ourselves. And that truth is: We are glorious and magnificent Queens created by God.
Alice was not a bit hurt, and she jumped up on to her feet in a moment: she looked up, but it was all dark overhead; before her was another long passage, and the White...
Over the past year or so I have been seeing a lot of blogs and social media posts about how to manifest your dreams. It’s a huge buzzword and tons of people are capitalizing off...
How you start and end your day can be paramount to your mental and emotional health. I believe you should have a morning routine that prepares you to center your heart and mind around the...
