Stress, Anxiety & Covid-19: A...
In this video, Black Girl Affirmed sits with Michelle Ezell, Marriage and Family Therapists to talk about how to deal with anxiety and stress concerning the pandemic, possible PTSD concerns, and applying the right mindset to keep our mental and emotional health strong. Michelle Ezell https://www.michelleezell.com/ IG @AMomentWithMichelle
Avoiding Toxic Positivity
Everyone puts up a front at some point in their lives. Whether on social media, with friends and family or on their job. Very rarely are people 100% themselves at all times. It’s ingrained in our psyche and our culture to present a very polished version of ourselves to the world. Polished in appearance and […]
17 Questions to Self Discovery: Usi...
I am no stranger to times in which I had to take an involuntary timeout, and/or spent moments in isolation. The first time was when I was a preteen, and my siblings and I were put on punishment for the entire summer because we were playing in the hallway and I kicked a hole in […]
5 Tips to Help You Deal With Covid-...
Covid-19 has all of us globally shook. Anxiety is at an all-time high and rightfully so. People are worried and concerned about contracting the virus, the health of their elderly loved ones, the stability of the economy, their jobs, and their money. Being in isolation during a 15-day quarantine is adding to people’s fears. Things […]
NEWSLETTER
ABOUT ME
Brittany
To affirm someone means to validate and provide emotional support and encouragement. I created these affirmations for both you and I because we need each other. We need each other to be strong. We need each other to confirm the truth about ourselves. And that truth is: We are and forever will be the Queens God destined us to be.
