BReast CAncer gene, BRCA 1 and BRCA 2, are two different genes that produce tumor suppression proteins in our body. When either of these genes are mutated or altered and not functioning properly cells are...
Read MoreAt age 38, opera and gospel performer and teacher Audra Scott was diagnosis with HER2+, stage 2 breast cancer. Although the diagnosis was life-altering, Audra did not let her passion for music, teaching, and family...
Read MoreLovecraft Country has quickly become one of my favorite shows for several reasons. There are so many themes and conversations to explore but I’m particularly fond of how it’s crafting this beautiful love letter to...
Read MoreOver the past year or so I have been seeing a lot of blogs and social media posts about how to manifest your dreams. It’s a huge buzzword and tons of people are capitalizing off...
Read MoreHow you start and end your day can be paramount to your mental and emotional health. I believe you should have a morning routine that prepares you to center your heart and mind around the...
Read MoreIn the previous post about toxic positivity, I identified what toxic optimism is, and how it is used as a way to avoid and suppress feelings and emotions. I wanted to stress that ignoring “negative”...
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