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How to Find the Right Therapists pt.1
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How to Find the Right Therapists pt.1

Finding a therapist is challenging, especially if you’re already feeling overwhelmed with anxiety, depression, or other mental health issues. Although Black women have been making strides in their mental health journey many still compartmentalize their...

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Affirmations for a Growth Mindset
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Affirmations for a Growth Mindset

Our perspective greatly impacts the way we address challenges and obstacles. Having a growth mindset is key to making sure you don’t get stuck in a negative headspace and that you keep moving forward toward...

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How To Identify Green Flags In Our Relationships
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How To Identify Green Flags In Our Relationships

Identifying negatives or problematic behavior in others is a helpful defense mechanism to use in order to avoid being hurt. When we experience betrayal or have been manipulated or been in a relationship in which...

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Wear the Crop Top! Affirmations for Body Positivity
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Wear the Crop Top! Affirmations for Body Positivity

I have fluctuated in my weight for years. And for years I’ve tied my worth, beauty and desirability into the number on the scale. I’ve come a long way in my journey to loving my...

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Friendship & Depression: How To Support A Friend Through Depression
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Friendship & Depression: How To Support A Friend Through Depression

Supporting a friend with depression can be really challenging. Most of us struggle with finding the right words or actions to aid a friend dealing with a mental illness. This could have damaging effects on...

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The Difference Between Mental Health & Mental Illness
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The Difference Between Mental Health & Mental Illness

Everyone and I mean everyone will experience a challenge or struggle with their mental health. Now before you get upset and defensive about my statement let me share with you the definition of mental health....

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Hey Sis!

Hey Sis!

Brittany, Founder


Welcome to my blog! I hope you find the content helpful. My mission is to make sure that Black women stay uplifted, encouraged and motivated to be their best selves daily. Let's stay connected!

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Affirmations

When used regularly it helps to keep you motivated and positive. When your mindset is in a good space, you’re able to achieve the insurmountable.  

Affirmations for Single Black Moms
Affirmations for Anxiety
black girl anxiety

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Do’s and Don’ts for Wedding Party and Guest
Enriched Black Girl ➤

Do’s and Don’ts for Wedding Party and Guest

It’s wedding season! This is a wonderful time to share in the pure enjoyment and excitement of a couple who has vowed to love one another forever. It’s an honor and a privilege to be...

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The Grey Area of Sexual Consent
Embraced Black Girl ➤

The Grey Area of Sexual Consent

Recently comedian and actor Aziz Ansari came under fire for his behavior during a sexual encounter with a young lady last year. The story has been added to the #MeToo narrative and discussion surrounding sexual...

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