Enriched Black Girl
How you start and end your day can be paramount to your mental and emotional health. I believe you should have a morning routine that prepares you to center your heart and mind around the day’s journey, and an evening routine...
In this video, Black Girl Affirmed sits with Michelle Ezell, Marriage and Family Therapists to talk about how to deal with anxiety and stress concerning the pandemic, possible PTSD concerns, and applying the right mindset to keep our mental and emotional health strong.
Michelle...
I’ve been trying to decide what to write, that would add value to the already troths of conversation concerning:
Police brutality
White privilege
Systemic racism
Riots and looting
At work, every week we begin our team meeting sharing one personal, and one professional highlight. When it came to my time last week, I couldn’t share anything positive. Not one thing. It has been a rough couple of weeks. On...
I firmly believe that you can not make it through life without friends. A group of people who are loyal, dependable, and will be next to you through all of life’s ups and downs. It’s nice to have romantic and familial...
Everyone puts up a front at some point in their lives. Whether on social media, with friends and family or on their job. Very rarely are people 100% themselves at all times. It’s ingrained in our psyche and our culture to...
