Cultivating Friendships
I firmly believe that you can not make it through life without friends. A group of people who are loyal, dependable, and will be next to you through all of life’s ups and downs. It’s...
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Avoiding Toxic Positivity
Everyone puts up a front at some point in their lives. Whether on social media, with friends and family or on their job. Very rarely are people 100% themselves at all times. It’s ingrained in...
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17 Questions to Self Discovery: Using Your Quarantine Time to Build Self Awareness
I am no stranger to times in which I had to take an involuntary timeout, and/or spent moments in isolation. The first time was when I was a preteen, and my siblings and I were...
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5 Tips to Help You Deal With Covid-19 Anxiety
Covid-19 has all of us globally shook. Anxiety is at an all-time high and rightfully so. People are worried and concerned about contracting the virus, the health of their elderly loved ones, the stability of...
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How to Love Yourself pt. 1
I was recently having a conversation with someone in which we were discussing how another individual’s lack of self-love usually landed them into situations that aren’t favorable. The individual I was talking to couldn’t understand...
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The Art of Pacing Yourself: 3 Ways to Avoid Being Stress & Overwhelmed
As I was approaching 35 during the last quarter of 2019, I was feeling overwhelmed with anxiety. I felt like I was running out of time, and didn’t have enough hours in the days, months,...
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