In this video, Black Girl Affirmed sits with Michelle Ezell, Marriage and Family Therapists to talk about how to deal with anxiety and stress concerning the pandemic, possible PTSD concerns, and applying the right mindset to keep our mental and emotional health strong.
Well done Black Girl Affirmed!!
This was very well put. I enjoyed this.
This was a great video. That’s right, we are in a season temporarily and it’s important to keep it positive and not normalize the fear and negatvity!
Come on Black Girl Affirmed. This season is indeed temporary, I am aware but I am making solid decisions while in this season. And, protecting my mental health.