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Self – Love Means Talking To Yourself Nice
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Self – Love Means Talking To Yourself Nice

I know it sounds cliche, but the greatest love you can cultivate in your life is love for yourself. While it may appear to be a straightforward task, the truth is that loving oneself is...

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The Difference Between Openness and Vulnerability and How To Foster Better Relationships
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The Difference Between Openness and Vulnerability and How To Foster Better Relationships

This year, my word of intent is “nourishment.” The goal behind this intention is to ensure that the activities I expend energy on and the people I interact with enrich and fulfill my life, rather...

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Black Owned Sun Protection Essentials For Your Radiant Glow!
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Black Owned Sun Protection Essentials For Your Radiant Glow!

Protecting our skin from the harmful effects of the sun is crucial for our beauty and self-care routines. Unfortunately, many of us skip the essential step of applying sunscreen daily just because we’re melanated and...

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How To Approach Your First Therapy Session
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How To Approach Your First Therapy Session

Several published studies indicate that Black women experience mental health disorders at a higher rate than our counterparts. Moreover, Black women face numerous barriers when it comes to accessing mental health services, making it difficult...

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Affirmations for Single Black Moms
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Affirmations for Single Black Moms

I recently had a conversation with a friend about the challenges of being single, and it made me realize just how isolating singlehood can be. When you’re on your own, all the decision-making and the...

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How To Bounce Back From Disappointment
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How To Bounce Back From Disappointment

One of the hardest lessons I’ve had to grapple with as an adult is how to deal with disappointment. Disappointment is really the crux behind every quarter-life and mid-life crisis. It’s having to reconcile the...

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Affirmations for Anxiety
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Affirmations for Anxiety

Anxiety can be crippling but it can be controlled. Affirmations are a great way to keep yourself grounded in the present and release anxious intrusive thoughts. In this video, I have 6 affirmations that will...

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Hey Sis!

Hey Sis!

Brittany, Founder


Welcome to my blog! I hope you find the content helpful. My mission is to make sure that Black women stay uplifted, encouraged and motivated to be their best selves daily. Let's stay connected!

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Affirmations

When used regularly it helps to keep you motivated and positive. When your mindset is in a good space, you’re able to achieve the insurmountable.  

Affirmations for Single Black Moms
Affirmations for Anxiety
black girl anxiety

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Do’s and Don’ts for Wedding Party and Guest
Enriched Black Girl ➤

Do’s and Don’ts for Wedding Party and Guest

It’s wedding season! This is a wonderful time to share in the pure enjoyment and excitement of a couple who has vowed to love one another forever. It’s an honor and a privilege to be...

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The Grey Area of Sexual Consent
Embraced Black Girl ➤

The Grey Area of Sexual Consent

Recently comedian and actor Aziz Ansari came under fire for his behavior during a sexual encounter with a young lady last year. The story has been added to the #MeToo narrative and discussion surrounding sexual...

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