Self – Love Means Talking To Yourself Nice
I know it sounds cliche, but the greatest love you can cultivate in your life is love for yourself. While it may appear to be a straightforward task, the truth is that loving oneself is...
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The Difference Between Openness and Vulnerability and How To Foster Better Relationships
This year, my word of intent is “nourishment.” The goal behind this intention is to ensure that the activities I expend energy on and the people I interact with enrich and fulfill my life, rather...
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Black Owned Sun Protection Essentials For Your Radiant Glow!
Protecting our skin from the harmful effects of the sun is crucial for our beauty and self-care routines. Unfortunately, many of us skip the essential step of applying sunscreen daily just because we’re melanated and...
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How To Approach Your First Therapy Session
Several published studies indicate that Black women experience mental health disorders at a higher rate than our counterparts. Moreover, Black women face numerous barriers when it comes to accessing mental health services, making it difficult...
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Affirmations for Single Black Moms
I recently had a conversation with a friend about the challenges of being single, and it made me realize just how isolating singlehood can be. When you’re on your own, all the decision-making and the...
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How To Bounce Back From Disappointment
One of the hardest lessons I’ve had to grapple with as an adult is how to deal with disappointment. Disappointment is really the crux behind every quarter-life and mid-life crisis. It’s having to reconcile the...
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Affirmations for Anxiety
Anxiety can be crippling but it can be controlled. Affirmations are a great way to keep yourself grounded in the present and release anxious intrusive thoughts. In this video, I have 6 affirmations that will...
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