One of the hardest lessons I’ve had to grapple with as an adult is how to deal with disappointment. Disappointment is really the crux behind every quarter-life and mid-life crisis. It’s having to reconcile the...
Read MoreAnxiety can be crippling but it can be controlled. Affirmations are a great way to keep yourself grounded in the present and release anxious intrusive thoughts. In this video, I have 6 affirmations that will...
Read MoreDepending on your social media algorithm you might have seen several posts advocating for #SoftLife. This hashtag is accompanied by images and videos of the Black girls vacationing, brunching, weekly fresh flowers, and taking hot...
Read MoreYou all know I love candles. Even more so, I love them when they are Black-owned. I’ve reviewed several Black-owned candle companies before and interviewed the owner behind Isabis Candles. So when I had the...
Read MoreThe world feels chaotic and despairing. Finding consolation with all that is going on seems nearly impossible. The Supreme Court overturned Roe v. Wade, making the right to access abortion unconstitutional. And now Justice Clarence...
Read MoreFinding a therapist is challenging, especially if you’re already feeling overwhelmed with anxiety, depression, or other mental health issues. Although Black women have been making strides in their mental health journey many still compartmentalize their...
Read MoreOur perspective greatly impacts the way we address challenges and obstacles. Having a growth mindset is key to making sure you don’t get stuck in a negative headspace and that you keep moving forward toward...
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