Wear the Crop Top! Affirmations for Body Positivity
I have fluctuated in my weight for years. And for years I’ve tied my worth, beauty and desirability into the number on the scale. I’ve come a long way in my journey to loving my...
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Friendship & Depression: How To Support A Friend Through Depression
Supporting a friend with depression can be really challenging. Most of us struggle with finding the right words or actions to aid a friend dealing with a mental illness. This could have damaging effects on...
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The Difference Between Mental Health & Mental Illness
Everyone and I mean everyone will experience a challenge or struggle with their mental health. Now before you get upset and defensive about my statement let me share with you the definition of mental health....
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I’m Burnt Out and It’s Kicking My Ass!
I am perpetually tired. And being tired all the time is downright exhausting. Even in the moments in which I am trying to relax and decompress I am mulling over a long list of things...
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