I’m Burnt Out and It’s Kicking My Ass!
I am perpetually tired. And being tired all the time is downright exhausting. Even in the moments in which I am trying to relax and decompress I am mulling over a long list of things...
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Affirmations for Race Based Trauma
Racial trauma refers to the mental and emotional injury caused by encounters with racial bias, ethnic discrimination, racism, and hate crimes. Since the murder of George Floyd and the protest that followed (BTW, guilty on...
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Stuck in a Rut? 5 Ways to Get Back to Slaying Your Goals
We’ve officially finished the first quarter of 2021. How are you doing on your goals so far? Did you come out of the blocks strong? If you’re anything like me then you’re struggling to find...
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