Everyone and I mean everyone will experience a challenge or struggle with their mental health. Now before you get upset and defensive about my statement let me share with you the definition of mental health....
Read MoreI am perpetually tired. And being tired all the time is downright exhausting. Even in the moments in which I am trying to relax and decompress I am mulling over a long list of things...
Read MoreRacial trauma refers to the mental and emotional injury caused by encounters with racial bias, ethnic discrimination, racism, and hate crimes. Since the murder of George Floyd and the protest that followed (BTW, guilty on...
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