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mental health

How To Bounce Back From Disappointment
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How To Bounce Back From Disappointment

One of the hardest lessons I’ve had to grapple with as an adult is how to deal with disappointment. Disappointment is really the crux behind every quarter-life and mid-life crisis. It’s having to reconcile the...

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Affirmations for Anxiety
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Affirmations for Anxiety

Anxiety can be crippling but it can be controlled. Affirmations are a great way to keep yourself grounded in the present and release anxious intrusive thoughts. In this video, I have 6 affirmations that will...

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Living a Soft Life is Really About Self Awareness
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Living a Soft Life is Really About Self Awareness

Depending on your social media algorithm you might have seen several posts advocating for #SoftLife. This hashtag is accompanied by images and videos of the Black girls vacationing, brunching, weekly fresh flowers, and taking hot...

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Bossin’ Up: Interview with entrepreneur Rekieshia of J.J.L. Candle Co.
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Bossin’ Up: Interview with entrepreneur Rekieshia of J.J.L. Candle Co.

You all know I love candles. Even more so, I love them when they are Black-owned. I’ve reviewed several Black-owned candle companies before and interviewed the owner behind Isabis Candles. So when I had the...

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The Difference Between Mental Health & Mental Illness
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The Difference Between Mental Health & Mental Illness

Everyone and I mean everyone will experience a challenge or struggle with their mental health. Now before you get upset and defensive about my statement let me share with you the definition of mental health....

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5 Tips to Help You Deal With Covid-19 Anxiety
Enriched Black Girl ►

5 Tips to Help You Deal With Covid-19 Anxiety

Covid-19 has all of us globally shook. Anxiety is at an all-time high and rightfully so. People are worried and concerned about contracting the virus, the health of their elderly loved ones, the stability of...

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Hey Sis!

Hey Sis!

Brittany, Founder


Welcome to my blog! I hope you find the content helpful. My mission is to make sure that Black women stay uplifted, encouraged and motivated to be their best selves daily. Let's stay connected!

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Affirmations

When used regularly it helps to keep you motivated and positive. When your mindset is in a good space, you’re able to achieve the insurmountable.  

Affirmations for Anxiety
black girl anxiety
We Will Continue to Fight! Affirmations To Inspire After Roe v. Wade

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Do’s and Don’ts for Wedding Party and Guest
Enriched Black Girl ➤

Do’s and Don’ts for Wedding Party and Guest

It’s wedding season! This is a wonderful time to share in the pure enjoyment and excitement of a couple who has vowed to love one another forever. It’s an honor and a privilege to be...

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The Grey Area of Sexual Consent
Embraced Black Girl ➤

The Grey Area of Sexual Consent

Recently comedian and actor Aziz Ansari came under fire for his behavior during a sexual encounter with a young lady last year. The story has been added to the #MeToo narrative and discussion surrounding sexual...

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