Unlocking Self-Love: Speaking Kindly to Your Soul”
I know it sounds cliche, but the greatest love you can cultivate in your life is love for yourself. While it may appear to be a straightforward task, the truth is that loving oneself is...
Read MoreSelf-love
Affirmations for Single Black Moms
I recently had a conversation with a friend about the challenges of being single, and it made me realize just how isolating singlehood can be. When you’re on your own, all the decision-making and the...
Read More
Living a Soft Life is Really About Self Awareness
Depending on your social media algorithm you might have seen several posts advocating for #SoftLife. This hashtag is accompanied by images and videos of the Black girls vacationing, brunching, weekly fresh flowers, and taking hot...
Read More
How to Find the Right Therapists pt.1
Finding a therapist is challenging, especially if you’re already feeling overwhelmed with anxiety, depression, or other mental health issues. Although Black women have been making strides in their mental health journey many still compartmentalize their...
Read More
Wear the Crop Top! Affirmations for Body Positivity
I have fluctuated in my weight for years. And for years I’ve tied my worth, beauty and desirability into the number on the scale. I’ve come a long way in my journey to loving my...
Read More
17 Questions to Self Discovery: Using Your Quarantine Time to Build Self Awareness
I am no stranger to times in which I had to take an involuntary timeout, and/or spent moments in isolation. The first time was when I was a preteen, and my siblings and I were...
Read More