Affirmations for Single Black Moms
I recently had a conversation with a friend about the challenges of being single, and it made me realize just how isolating singlehood can be. When you’re on your own, all the decision-making and the...
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Living a Soft Life is Really About Self Awareness
Depending on your social media algorithm you might have seen several posts advocating for #SoftLife. This hashtag is accompanied by images and videos of the Black girls vacationing, brunching, weekly fresh flowers, and taking hot...
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How to Find the Right Therapists pt.1
Finding a therapist is challenging, especially if you’re already feeling overwhelmed with anxiety, depression, or other mental health issues. Although Black women have been making strides in their mental health journey many still compartmentalize their...
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Wear the Crop Top! Affirmations for Body Positivity
I have fluctuated in my weight for years. And for years I’ve tied my worth, beauty and desirability into the number on the scale. I’ve come a long way in my journey to loving my...
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17 Questions to Self Discovery: Using Your Quarantine Time to Build Self Awareness
I am no stranger to times in which I had to take an involuntary timeout, and/or spent moments in isolation. The first time was when I was a preteen, and my siblings and I were...
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How to Love Yourself pt. 1
I was recently having a conversation with someone in which we were discussing how another individual’s lack of self-love usually landed them into situations that aren’t favorable. The individual I was talking to couldn’t understand...
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