Finding a therapist is challenging, especially if you’re already feeling overwhelmed with anxiety, depression, or other mental health issues. Although Black women have been making strides in their mental health journey many still compartmentalize their...
Read MoreI have fluctuated in my weight for years. And for years I’ve tied my worth, beauty and desirability into the number on the scale. I’ve come a long way in my journey to loving my...
Read MoreI am no stranger to times in which I had to take an involuntary timeout, and/or spent moments in isolation. The first time was when I was a preteen, and my siblings and I were...
Read MoreI was recently having a conversation with someone in which we were discussing how another individual’s lack of self-love usually landed them into situations that aren’t favorable. The individual I was talking to couldn’t understand...
Read MoreOne of my favorite songs on the Lion King: The Gift soundtrack is “Brown Skin Girl”. Not only does it feature Beyoncé and other great artists, but Blue Ivory Carter graced us with her vocals,...
Read MoreY’all should know by now that I am a huge fan and supporter of Black women starting businesses, earning degrees, and those who are actively working to improve the overall quality of the people in...
Read More
