Finding a therapist is challenging, especially if you’re already feeling overwhelmed with anxiety, depression, or other mental health issues. Although Black women have been making strides in their mental health journey many still compartmentalize their...
Read MoreMaking yourself your first priority should always be at the top of your agenda. But that’s not always easy to do. I know as Black women we are the stronghold for several of our loved...
Read MoreIdentifying negatives or problematic behavior in others is a helpful defense mechanism to use in order to avoid being hurt. When we experience betrayal or have been manipulated or been in a relationship in which...
Read MoreSupporting a friend with depression can be really challenging. Most of us struggle with finding the right words or actions to aid a friend dealing with a mental illness. This could have damaging effects on...
Read MoreI am perpetually tired. And being tired all the time is downright exhausting. Even in the moments in which I am trying to relax and decompress I am mulling over a long list of things...
Read MoreRacial trauma refers to the mental and emotional injury caused by encounters with racial bias, ethnic discrimination, racism, and hate crimes. Since the murder of George Floyd and the protest that followed (BTW, guilty on...
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