Affirmations for Single Black Moms
I recently had a conversation with a friend about the challenges of being single, and it made me realize just how isolating singlehood can be. When you’re on your own, all the decision-making and the...
Read MoreI recently had a conversation with a friend about the challenges of being single, and it made me realize just how isolating singlehood can be. When you’re on your own, all the decision-making and the...
Read MoreMaking yourself your first priority should always be at the top of your agenda. But that’s not always easy to do. I know as Black women we are the stronghold for several of our loved...
Read MoreIdentifying negatives or problematic behavior in others is a helpful defense mechanism to use in order to avoid being hurt. When we experience betrayal or have been manipulated or been in a relationship in which...
Read MoreStudies have revealed that over 80% of our daily thoughts are negative. On top of that, 95% of our thoughts are repetitive. And since we have hundreds of thoughts per day that is a lot of...
Read MoreThe end of the year is marked with several holidays meant to evoke joy and gratitude but it remains one of the toughest times of the year for those who are struggling with their mental...
Read MoreThe year has been collectively challenging for everyone and many people have been looking for ways to decompress and alleviate stress for the first time ever. Meditation has been a great addition to my mental...
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