How To Craft The Perfect Self-Care Routine
Making yourself your first priority should always be at the top of your agenda. But that’s not always easy to do. I know as Black women we are the stronghold for several of our loved...
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How To Identify Green Flags In Our Relationships
Identifying negatives or problematic behavior in others is a helpful defense mechanism to use in order to avoid being hurt. When we experience betrayal or have been manipulated or been in a relationship in which...
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How to Use Affirmations
Studies have revealed that over 80% of our daily thoughts are negative. On top of that, 95% of our thoughts are repetitive. And since we have hundreds of thoughts per day that is a lot of...
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Gratitude is Wealth and Health
The end of the year is marked with several holidays meant to evoke joy and gratitude but it remains one of the toughest times of the year for those who are struggling with their mental...
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5 Meditation Options for Everyone
The year has been collectively challenging for everyone and many people have been looking for ways to decompress and alleviate stress for the first time ever. Meditation has been a great addition to my mental...
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Survivor Story Virginia Raye
Virginia was diagnosed with breast cancer in 2019 and is now cancer-free. Praise God! Listen to her inspirational story below.
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