Finding a therapist is challenging, especially if you’re already feeling overwhelmed with anxiety, depression, or other mental health issues. Although Black women have been making strides in their mental health journey many still compartmentalize their...
Read MoreMaking yourself your first priority should always be at the top of your agenda. But that’s not always easy to do. I know as Black women we are the stronghold for several of our loved...
Read MoreI have fluctuated in my weight for years. And for years I’ve tied my worth, beauty and desirability into the number on the scale. I’ve come a long way in my journey to loving my...
Read MoreThrough various points in my life, I’ve had several people call me selfish, mostly by men. In every instance, I was called that I immediately felt bad about myself and my actions. Being called selfish...
Read MoreThe year has been collectively challenging for everyone and many people have been looking for ways to decompress and alleviate stress for the first time ever. Meditation has been a great addition to my mental...
Read MoreVirginia was diagnosed with breast cancer in 2019 and is now cancer-free. Praise God! Listen to her inspirational story below.
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