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Self-preservation is Not Selfish
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Self-preservation is Not Selfish

Through various points in my life, I’ve had several people call me selfish, mostly by men. In every instance, I was called that I immediately felt bad about myself and my actions. Being called selfish...

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5 Meditation Options for Everyone
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5 Meditation Options for Everyone

The year has been collectively challenging for everyone and many people have been looking for ways to decompress and alleviate stress for the first time ever. Meditation has been a great addition to my mental...

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Survivor Story Virginia Raye
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Survivor Story Virginia Raye

Virginia was diagnosed with breast cancer in 2019 and is now cancer-free. Praise God! Listen to her inspirational story below.    

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Black & BRCA interview with Erica Stallings
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Black & BRCA interview with Erica Stallings

BReast CAncer gene, BRCA 1 and BRCA 2, are two different genes that produce tumor suppression proteins in our body. When either of these genes are mutated or altered and not functioning properly cells are...

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Survivor Story: Audra Scott
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Survivor Story: Audra Scott

At age 38, opera and gospel performer and teacher Audra Scott was diagnosis with HER2+, stage 2 breast cancer. Although the diagnosis was life-altering, Audra did not let her passion for music, teaching, and family...

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Cultivating Friendships
Empowered Black Girl ►

Cultivating Friendships

I firmly believe that you can not make it through life without friends. A group of people who are loyal, dependable, and will be next to you through all of life’s ups and downs. It’s...

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Hey Sis!

Hey Sis!

Brittany, Founder


Welcome to my blog! I hope you find the content helpful. My mission is to make sure that Black women stay uplifted, encouraged and motivated to be their best selves daily. Let's stay connected!

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Affirmations

When used regularly it helps to keep you motivated and positive. When your mindset is in a good space, you’re able to achieve the insurmountable.  

Affirmations for Anxiety
black girl anxiety
We Will Continue to Fight! Affirmations To Inspire After Roe v. Wade

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Do’s and Don’ts for Wedding Party and Guest
Enriched Black Girl ➤

Do’s and Don’ts for Wedding Party and Guest

It’s wedding season! This is a wonderful time to share in the pure enjoyment and excitement of a couple who has vowed to love one another forever. It’s an honor and a privilege to be...

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The Grey Area of Sexual Consent
Embraced Black Girl ➤

The Grey Area of Sexual Consent

Recently comedian and actor Aziz Ansari came under fire for his behavior during a sexual encounter with a young lady last year. The story has been added to the #MeToo narrative and discussion surrounding sexual...

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