Finding a therapist is challenging, especially if you’re already feeling overwhelmed with anxiety, depression, or other mental health issues. Although Black women have been making strides in their mental health journey many still compartmentalize their...
Read MoreOur perspective greatly impacts the way we address challenges and obstacles. Having a growth mindset is key to making sure you don’t get stuck in a negative headspace and that you keep moving forward toward...
Read MoreMaking yourself your first priority should always be at the top of your agenda. But that’s not always easy to do. I know as Black women we are the stronghold for several of our loved...
Read MoreSupporting a friend with depression can be really challenging. Most of us struggle with finding the right words or actions to aid a friend dealing with a mental illness. This could have damaging effects on...
Read MoreWe’ve officially finished the first quarter of 2021. How are you doing on your goals so far? Did you come out of the blocks strong? If you’re anything like me then you’re struggling to find...
Read MoreThe year has been collectively challenging for everyone and many people have been looking for ways to decompress and alleviate stress for the first time ever. Meditation has been a great addition to my mental...
Read More
