Finding a therapist is challenging, especially if you’re already feeling overwhelmed with anxiety, depression, or other mental health issues. Although Black women have been making strides in their mental health journey many still compartmentalize their...
Read MoreOur perspective greatly impacts the way we address challenges and obstacles. Having a growth mindset is key to making sure you don’t get stuck in a negative headspace and that you keep moving forward toward...
Read MoreThrough various points in my life, I’ve had several people call me selfish, mostly by men. In every instance, I was called that I immediately felt bad about myself and my actions. Being called selfish...
Read MoreBReast CAncer gene, BRCA 1 and BRCA 2, are two different genes that produce tumor suppression proteins in our body. When either of these genes are mutated or altered and not functioning properly cells are...
Read MoreOver the past year or so I have been seeing a lot of blogs and social media posts about how to manifest your dreams. It’s a huge buzzword and tons of people are capitalizing off...
Read MoreIn the previous post about toxic positivity, I identified what toxic optimism is, and how it is used as a way to avoid and suppress feelings and emotions. I wanted to stress that ignoring “negative”...
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