Several published studies indicate that Black women experience mental health disorders at a higher rate than our counterparts. Moreover, Black women face numerous barriers when it comes to accessing mental health services, making it difficult...
Read MoreAnxiety can be crippling but it can be controlled. Affirmations are a great way to keep yourself grounded in the present and release anxious intrusive thoughts. In this video, I have 6 affirmations that will...
Read MoreFinding a therapist is challenging, especially if you’re already feeling overwhelmed with anxiety, depression, or other mental health issues. Although Black women have been making strides in their mental health journey many still compartmentalize their...
Read MoreOur perspective greatly impacts the way we address challenges and obstacles. Having a growth mindset is key to making sure you don’t get stuck in a negative headspace and that you keep moving forward toward...
Read MoreThrough various points in my life, I’ve had several people call me selfish, mostly by men. In every instance, I was called that I immediately felt bad about myself and my actions. Being called selfish...
Read MoreBReast CAncer gene, BRCA 1 and BRCA 2, are two different genes that produce tumor suppression proteins in our body. When either of these genes are mutated or altered and not functioning properly cells are...
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