Everyone and I mean everyone will experience a challenge or struggle with their mental health. Now before you get upset and defensive about my statement let me share with you the definition of mental health....
Read MoreI am perpetually tired. And being tired all the time is downright exhausting. Even in the moments in which I am trying to relax and decompress I am mulling over a long list of things...
Read MoreThrough various points in my life, I’ve had several people call me selfish, mostly by men. In every instance, I was called that I immediately felt bad about myself and my actions. Being called selfish...
Read MoreI’m a huge candle user and I burn at least one a day. I typically purchase candles at Homegoods or TJ Maxx because they have a variety of brands and scents for a relatively low...
Read MoreAt the top of the year, I write down my goals. Then I take that list and break it down into goals for the quarter. Then I take that list and break it down into...
Read MoreSince the emergence of Covid-19 there has been so much information circulating about how to stay healthy and how to boost the immune system. With infection numbers spiking and it being cold and flu season,...
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