May is Mental Health Awareness Month. This year’s theme is Fitness #4Mind4Body. Taking care of your mental health is just as important as taking care of your physical well being. Unfortunately, there isn’t enough dialogue...
Read MoreThe intersectionality of being female and Black in the workplace can sometimes be too much to deal with. Micro aggression and outright blatant discrimination against your race and gender can really wear on your emotions...
Read MoreI absolutely love being Black! It’s a blessing to be this melanated and to be a part of a culture rich in heritage and history. At the start of the month, I made a playlist...
Read More**WARNING: POST CONTAINS SPOILER ALERTS** While watching Marvel’s Black Panther, I noticed that whenever T’Challa introduced/announced himself to people outside of Wakanda, it was always, “I am T’Challa, son of T’Chaka, King of Wakanda”. It’s...
Read MoreThe devil is out here running amuck. We need to look no further than our current administration to see the evidence. We have a President that is a racist and a bigot and only concerned...
Read MoreBelieve it or not, we are already at the point in the year in which people start to abandon their resolutions and goals. Abandonment this early only happens because we get derailed with distractions. We...
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