Unlocking Self-Love: Speaking Kindly to Your Soul”
I know it sounds cliche, but the greatest love you can cultivate in your life is love for yourself. While it may appear to be a straightforward task, the truth is that loving oneself is...
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Black Owned Sun Protection Essentials For Your Radiant Glow!
Protecting our skin from the harmful effects of the sun is crucial for our beauty and self-care routines. Unfortunately, many of us skip the essential step of applying sunscreen daily just because we’re melanated and...
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How To Approach Your First Therapy Session
Several published studies indicate that Black women experience mental health disorders at a higher rate than our counterparts. Moreover, Black women face numerous barriers when it comes to accessing mental health services, making it difficult...
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Affirmations for Anxiety
Anxiety can be crippling but it can be controlled. Affirmations are a great way to keep yourself grounded in the present and release anxious intrusive thoughts. In this video, I have 6 affirmations that will...
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Living a Soft Life is Really About Self Awareness
Depending on your social media algorithm you might have seen several posts advocating for #SoftLife. This hashtag is accompanied by images and videos of the Black girls vacationing, brunching, weekly fresh flowers, and taking hot...
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We Will Continue to Fight! Affirmations To Inspire After Roe v. Wade
The world feels chaotic and despairing. Finding consolation with all that is going on seems nearly impossible. The Supreme Court overturned Roe v. Wade, making the right to access abortion unconstitutional. And now Justice Clarence...
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