As Black women, we are all too familiar with the pain of rejection and dismal. As mentioned in the self-love blog post, we are constantly bombarded with messages and images that suggest we are undesirable,...
Read MoreI know it sounds cliche, but the greatest love you can cultivate in your life is love for yourself. While it may appear to be a straightforward task, the truth is that loving oneself is...
Read MoreThis year, my word of intent is “nourishment.” The goal behind this intention is to ensure that the activities I expend energy on and the people I interact with enrich and fulfill my life, rather...
Read MoreSeveral published studies indicate that Black women experience mental health disorders at a higher rate than our counterparts. Moreover, Black women face numerous barriers when it comes to accessing mental health services, making it difficult...
Read MoreOne of the hardest lessons I’ve had to grapple with as an adult is how to deal with disappointment. Disappointment is really the crux behind every quarter-life and mid-life crisis. It’s having to reconcile the...
Read MoreAnxiety can be crippling but it can be controlled. Affirmations are a great way to keep yourself grounded in the present and release anxious intrusive thoughts. In this video, I have 6 affirmations that will...
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