Wear the Crop Top! Affirmations for Body Positivity
I have fluctuated in my weight for years. And for years I’ve tied my worth, beauty and desirability into the number on the scale. I’ve come a long way in my journey to loving my...
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Friendship & Depression: How To Support A Friend Through Depression
Supporting a friend with depression can be really challenging. Most of us struggle with finding the right words or actions to aid a friend dealing with a mental illness. This could have damaging effects on...
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The Difference Between Mental Health & Mental Illness
Everyone and I mean everyone will experience a challenge or struggle with their mental health. Now before you get upset and defensive about my statement let me share with you the definition of mental health....
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Stuck in a Rut? 5 Ways to Get Back to Slaying Your Goals
We’ve officially finished the first quarter of 2021. How are you doing on your goals so far? Did you come out of the blocks strong? If you’re anything like me then you’re struggling to find...
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Self-preservation is Not Selfish
Through various points in my life, I’ve had several people call me selfish, mostly by men. In every instance, I was called that I immediately felt bad about myself and my actions. Being called selfish...
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How to Set Personal Goals Using This Worksheet
At the top of the year, I write down my goals. Then I take that list and break it down into goals for the quarter. Then I take that list and break it down into...
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