Affirmations for Anxiety
Anxiety can be crippling but it can be controlled. Affirmations are a great way to keep yourself grounded in the present and release anxious intrusive thoughts. In this video, I have 6 affirmations that will...
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Living a Soft Life is Really About Self Awareness
Depending on your social media algorithm you might have seen several posts advocating for #SoftLife. This hashtag is accompanied by images and videos of the Black girls vacationing, brunching, weekly fresh flowers, and taking hot...
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How to Find the Right Therapists pt.1
Finding a therapist is challenging, especially if you’re already feeling overwhelmed with anxiety, depression, or other mental health issues. Although Black women have been making strides in their mental health journey many still compartmentalize their...
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Affirmations for a Growth Mindset
Our perspective greatly impacts the way we address challenges and obstacles. Having a growth mindset is key to making sure you don’t get stuck in a negative headspace and that you keep moving forward toward...
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How To Craft The Perfect Self-Care Routine
Making yourself your first priority should always be at the top of your agenda. But that’s not always easy to do. I know as Black women we are the stronghold for several of our loved...
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Wear the Crop Top! Affirmations for Body Positivity
I have fluctuated in my weight for years. And for years I’ve tied my worth, beauty and desirability into the number on the scale. I’ve come a long way in my journey to loving my...
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