Supporting a friend with depression can be really challenging. Most of us struggle with finding the right words or actions to aid a friend dealing with a mental illness. This could have damaging effects on...
Read MoreEveryone and I mean everyone will experience a challenge or struggle with their mental health. Now before you get upset and defensive about my statement let me share with you the definition of mental health....
Read MoreWe’ve officially finished the first quarter of 2021. How are you doing on your goals so far? Did you come out of the blocks strong? If you’re anything like me then you’re struggling to find...
Read MoreThrough various points in my life, I’ve had several people call me selfish, mostly by men. In every instance, I was called that I immediately felt bad about myself and my actions. Being called selfish...
Read MoreAt the top of the year, I write down my goals. Then I take that list and break it down into goals for the quarter. Then I take that list and break it down into...
Read MoreOver the past year or so I have been seeing a lot of blogs and social media posts about how to manifest your dreams. It’s a huge buzzword and tons of people are capitalizing off...
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