Affirmations for Anxiety
Anxiety can be crippling but it can be controlled. Affirmations are a great way to keep yourself grounded in the present and release anxious intrusive thoughts. In this video, I have 6 affirmations that will...
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How to Find the Right Therapists pt.1
Finding a therapist is challenging, especially if you’re already feeling overwhelmed with anxiety, depression, or other mental health issues. Although Black women have been making strides in their mental health journey many still compartmentalize their...
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Affirmations for a Growth Mindset
Our perspective greatly impacts the way we address challenges and obstacles. Having a growth mindset is key to making sure you don’t get stuck in a negative headspace and that you keep moving forward toward...
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Self-preservation is Not Selfish
Through various points in my life, I’ve had several people call me selfish, mostly by men. In every instance, I was called that I immediately felt bad about myself and my actions. Being called selfish...
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Black & BRCA interview with Erica Stallings
BReast CAncer gene, BRCA 1 and BRCA 2, are two different genes that produce tumor suppression proteins in our body. When either of these genes are mutated or altered and not functioning properly cells are...
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Law of Attraction & Manifesting Success: What does it mean? & How to apply it
Over the past year or so I have been seeing a lot of blogs and social media posts about how to manifest your dreams. It’s a huge buzzword and tons of people are capitalizing off...
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