5 Ways to be Intentional With Your Goals
For years, I felt like I was “planning” my life incorrectly. I would write down my visions and goals and then go about them haphazardly. There was no real planning or intentionality behind it and...
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Practicing Mindfulness Through Prayer
The practice of self-care and self-love has been dominating the space of wellness and mental health for a few years now. People are making their emotional and mental well being a priority. The removal of toxic...
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Job’s Bad Friends
We have no control or authority over the family in which we are born into, but our friends can be the family we choose. That’s why friends can be instrumental in our overall well being...
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I Made It!
Happy New Year! Many people approach the end of the year with a renewed purpose, attitude and hope; however, these past couple of years had me filled with so much dread and disappointment. I essentially...
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Slaying Goliath: Having Confidence in Battles Like David
In the Living My Best Life post I mentioned that many of the people I admire are wholly self- aware and that I aspire to reach that level of self-actualization. They are confident, assured, and...
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Nouns That Push Us Froward
Life can and will sho nuff break you down. Disappointments, insecurities, demons, discrimination, finances, heartbreaks, failures, death, etc. It can all be too much to handle and overwhelming. No matter the age, race, or class,...
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