Supporting a friend with depression can be really challenging. Most of us struggle with finding the right words or actions to aid a friend dealing with a mental illness. This could have damaging effects on...
Read MoreI know it’s cliche to say, but love is truly transformative. The love we have for ourselves and the love we show one another should be paramount in our lives. With Valentine’s Day around the...
Read MoreI firmly believe that you can not make it through life without friends. A group of people who are loyal, dependable, and will be next to you through all of life’s ups and downs. It’s...
Read MoreIn the post “Practicing Mindfulness Through Prayer”, I wrote about the importance of being more open and present in our relationships and how being more mindful can lead to better intimacy and interconnectedness with those...
Read MoreThe practice of self-care and self-love has been dominating the space of wellness and mental health for a few years now. People are making their emotional and mental well being a priority. The removal of toxic...
Read MoreI have never been a person who enjoys talking on the phone. I didn’t really recognize it until I moved away from Texas and people started giving me grief for “never” calling or returning texts....
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