The year has been collectively challenging for everyone and many people have been looking for ways to decompress and alleviate stress for the first time ever. Meditation has been a great addition to my mental...
Read MoreVirginia was diagnosed with breast cancer in 2019 and is now cancer-free. Praise God! Listen to her inspirational story below.
Read MoreBReast CAncer gene, BRCA 1 and BRCA 2, are two different genes that produce tumor suppression proteins in our body. When either of these genes are mutated or altered and not functioning properly cells are...
Read MoreHow you start and end your day can be paramount to your mental and emotional health. I believe you should have a morning routine that prepares you to center your heart and mind around the...
Read MoreEveryone puts up a front at some point in their lives. Whether on social media, with friends and family or on their job. Very rarely are people 100% themselves at all times. It’s ingrained in...
Read MoreI am no stranger to times in which I had to take an involuntary timeout, and/or spent moments in isolation. The first time was when I was a preteen, and my siblings and I were...
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