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Spirit Led

5 Meditation Options for Everyone
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5 Meditation Options for Everyone

The year has been collectively challenging for everyone and many people have been looking for ways to decompress and alleviate stress for the first time ever. Meditation has been a great addition to my mental...

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Survivor Story Virginia Raye
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Survivor Story Virginia Raye

Virginia was diagnosed with breast cancer in 2019 and is now cancer-free. Praise God! Listen to her inspirational story below.    

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Survivor Story: Audra Scott
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Survivor Story: Audra Scott

At age 38, opera and gospel performer and teacher Audra Scott was diagnosis with HER2+, stage 2 breast cancer. Although the diagnosis was life-altering, Audra did not let her passion for music, teaching, and family...

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Confronting Toxic Positivity and Faith: How Oversimplification of God and the Bible Perpetuates Feelings of Inadequacy
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Confronting Toxic Positivity and Faith: How Oversimplification of God and the Bible Perpetuates Feelings of Inadequacy

In the previous post about toxic positivity, I identified what toxic optimism is, and how it is used as a way to avoid and suppress feelings and emotions. I wanted to stress that ignoring “negative”...

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5 Ways to be Intentional With Your Goals
Edified Black Girl ►

5 Ways to be Intentional With Your Goals

For years, I felt like I was “planning” my life incorrectly. I would write down my visions and goals and then go about them haphazardly. There was no real planning or intentionality behind it and...

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Practicing Mindfulness Through Prayer
Edified Black Girl ►

Practicing Mindfulness Through Prayer

The practice of self-care and self-love has been dominating the space of wellness and mental health for a few years now. People are making their emotional and mental well being a priority. The removal of toxic...

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Hey Sis!

Hey Sis!

Brittany, Founder


Welcome to my blog! I hope you find the content helpful. My mission is to make sure that Black women stay uplifted, encouraged and motivated to be their best selves daily. Let's stay connected!

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Affirmations

When used regularly it helps to keep you motivated and positive. When your mindset is in a good space, you’re able to achieve the insurmountable.  

Affirmations for Anxiety
black girl anxiety
We Will Continue to Fight! Affirmations To Inspire After Roe v. Wade

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Do’s and Don’ts for Wedding Party and Guest
Enriched Black Girl ➤

Do’s and Don’ts for Wedding Party and Guest

It’s wedding season! This is a wonderful time to share in the pure enjoyment and excitement of a couple who has vowed to love one another forever. It’s an honor and a privilege to be...

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The Grey Area of Sexual Consent
Embraced Black Girl ➤

The Grey Area of Sexual Consent

Recently comedian and actor Aziz Ansari came under fire for his behavior during a sexual encounter with a young lady last year. The story has been added to the #MeToo narrative and discussion surrounding sexual...

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