The year has been collectively challenging for everyone and many people have been looking for ways to decompress and alleviate stress for the first time ever. Meditation has been a great addition to my mental...
Read MoreVirginia was diagnosed with breast cancer in 2019 and is now cancer-free. Praise God! Listen to her inspirational story below.
Read MoreAt age 38, opera and gospel performer and teacher Audra Scott was diagnosis with HER2+, stage 2 breast cancer. Although the diagnosis was life-altering, Audra did not let her passion for music, teaching, and family...
Read MoreIn the previous post about toxic positivity, I identified what toxic optimism is, and how it is used as a way to avoid and suppress feelings and emotions. I wanted to stress that ignoring “negative”...
Read MoreFor years, I felt like I was “planning” my life incorrectly. I would write down my visions and goals and then go about them haphazardly. There was no real planning or intentionality behind it and...
Read MoreThe practice of self-care and self-love has been dominating the space of wellness and mental health for a few years now. People are making their emotional and mental well being a priority. The removal of toxic...
Read More
