Covid-19 has all of us globally shook. Anxiety is at an all-time high and rightfully so. People are worried and concerned about contracting the virus, the health of their elderly loved ones, the stability of...
Read MoreI was recently having a conversation with someone in which we were discussing how another individual’s lack of self-love usually landed them into situations that aren’t favorable. The individual I was talking to couldn’t understand...
Read MoreAs I was approaching 35 during the last quarter of 2019, I was feeling overwhelmed with anxiety. I felt like I was running out of time, and didn’t have enough hours in the days, months,...
Read MoreFor years, I felt like I was “planning” my life incorrectly. I would write down my visions and goals and then go about them haphazardly. There was no real planning or intentionality behind it and...
Read MoreIn the post “Practicing Mindfulness Through Prayer”, I wrote about the importance of being more open and present in our relationships and how being more mindful can lead to better intimacy and interconnectedness with those...
Read MoreI don’t know if you’ve heard, but summer ‘19 has been deemed a “hot girl summer”, or at least that’s what the youth are saying. Initially, I thought I couldn’t participate in the fun because...
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